Getting stuck and in a funk is hard. I hate it. I hate the way I treat others, I hate the way I isolate myself, I hate the person I am when

My story of overcoming the shame from sexual assault and addiction. How to understand what the voice of shame is and 5 tips to overcome sham

My daughter took this photo of me. Somehow she made it blue. I was about to go in and get my tripod and do it myself but then I thought,...